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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Super Nourished (SuperBun)
Lowest calories
The Honey'd Hen
Best protein per calorie
The Honey'd Hen

Grill'd
Super Nourished (SuperBun)
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 53 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 45 g
- Fat, saturated
- —
- Sodium
- 710 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
The Honey'd Hen
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 605 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →![]() Grill'd Super Nourished (SuperBun) | ![]() Grill'd The Honey'd Hen | |
|---|---|---|
| Energy | 2,870 kJ | 1,870 kJ |
| Calories | 686 kcal | 447 kcal |
| Protein | 53 g | 41 g |
| Carbohydrates | 15 g | 23 g |
| Sugars | — | — |
| Fat, total | 45 g | 21 g |
| Fat, saturated | — | — |
| Sodium | 710 mg | 605 mg |
| Fibre | 9 g | 5 g |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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