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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Super Nourished (SuperBun)
Lowest calories
Sweet Chilli Chicken (Traditional Bun)
Best protein per calorie
Sweet Chilli Chicken (Traditional Bun)
Grill'd
Super Nourished (SuperBun)
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 53 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 45 g
- Fat, saturated
- —
- Sodium
- 710 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Sweet Chilli Chicken (Traditional Bun)
- Energy
- 2,020 kJ
- Calories
- 483 kcal
- Protein
- 43 g
- Carbohydrates
- 37 g
- Sugars
- —
- Fat, total
- 16 g
- Fat, saturated
- —
- Sodium
- 511 mg
- Fibre
- 11 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Super Nourished (SuperBun) | Grill'd Sweet Chilli Chicken (Traditional Bun) | |
|---|---|---|
| Energy | 2,870 kJ | 2,020 kJ |
| Calories | 686 kcal | 483 kcal |
| Protein | 53 g | 43 g |
| Carbohydrates | 15 g | 37 g |
| Sugars | — | — |
| Fat, total | 45 g | 16 g |
| Fat, saturated | — | — |
| Sodium | 710 mg | 511 mg |
| Fibre | 9 g | 11 g |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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