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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Super Nourished (SuperBun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Super Nourished (SuperBun)
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 53 g
- Carbohydrates
- 15 g
- Sugars
- 7 g
- Fat, total
- 45 g
- Fat, saturated
- 16 g
- Sodium
- 710 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- 5 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Super Nourished (SuperBun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,870 kJ | 1,640 kJ |
| Calories | 686 kcal | 392 kcal |
| Protein | 53 g | 42 g |
| Carbohydrates | 15 g | 26 g |
| Sugars | 7 g | 5 g |
| Fat, total | 45 g | 11 g |
| Fat, saturated | 16 g | 4 g |
| Sodium | 710 mg | 624 mg |
| Fibre | 9 g | 9 g |
| Protein per 100 kcal | 8 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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