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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
'Simon Says' (Traditional Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
'Simon Says' (Traditional Bun)
- Energy
- 2,100 kJ
- Calories
- 502 kcal
- Protein
- 43 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 551 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd 'Simon Says' (Traditional Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 2,100 kJ | 2,970 kJ |
| Calories | 502 kcal | 710 kcal |
| Protein | 43 g | 81 g |
| Carbohydrates | 32 g | 32 g |
| Sugars | — | — |
| Fat, total | 21 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 551 mg | 657 mg |
| Fibre | 10 g | 12 g |
| Protein per 100 kcal | 9 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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