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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
'Simon Says' (No Bun)
Best protein per calorie
'Simon Says' (No Bun)
Grill'd
'Simon Says' (No Bun)
- Energy
- 1,400 kJ
- Calories
- 335 kcal
- Protein
- 38 g
- Carbohydrates
- 9 g
- Sugars
- —
- Fat, total
- 16 g
- Fat, saturated
- —
- Sodium
- 323 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd 'Simon Says' (No Bun) | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 1,400 kJ | 3,790 kJ |
| Calories | 335 kcal | 906 kcal |
| Protein | 38 g | 55 g |
| Carbohydrates | 9 g | 33 g |
| Sugars | — | — |
| Fat, total | 16 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 323 mg | 1,746 mg |
| Fibre | 3 g | 8 g |
| Protein per 100 kcal | 11 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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