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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
NEW Oscar Piastri Chicken Pack (Charcoal Bun)
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)

Grill'd
NEW Oscar Piastri Chicken Pack (Charcoal Bun)
- Energy
- 4,240 kJ
- Calories
- 1,013 kcal
- Protein
- 50 g
- Carbohydrates
- 73 g
- Sugars
- —
- Fat, total
- 58 g
- Fat, saturated
- —
- Sodium
- 1,010 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →![]() Grill'd NEW Oscar Piastri Chicken Pack (Charcoal Bun) | ![]() Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 4,240 kJ | 1,640 kJ |
| Calories | 1,013 kcal | 392 kcal |
| Protein | 50 g | 42 g |
| Carbohydrates | 73 g | 26 g |
| Sugars | — | — |
| Fat, total | 58 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 1,010 mg | 624 mg |
| Fibre | 10 g | 9 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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