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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
HotBird (No Bun)
Best protein per calorie
HotBird (No Bun)
Grill'd
HotBird (No Bun)
- Energy
- 940 kJ
- Calories
- 225 kcal
- Protein
- 37 g
- Carbohydrates
- 4 g
- Sugars
- —
- Fat, total
- 7 g
- Fat, saturated
- —
- Sodium
- 396 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 16 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd HotBird (No Bun) | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 940 kJ | 3,790 kJ |
| Calories | 225 kcal | 906 kcal |
| Protein | 37 g | 55 g |
| Carbohydrates | 4 g | 33 g |
| Sugars | — | — |
| Fat, total | 7 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 396 mg | 1,746 mg |
| Fibre | 2 g | 8 g |
| Protein per 100 kcal | 16 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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