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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
HotBird (Traditional Bun)
Lowest calories
HotBird (No Bun)
Best protein per calorie
HotBird (No Bun)
Grill'd
HotBird (No Bun)
- Energy
- 940 kJ
- Calories
- 225 kcal
- Protein
- 37 g
- Carbohydrates
- 4 g
- Sugars
- —
- Fat, total
- 7 g
- Fat, saturated
- —
- Sodium
- 396 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 16 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd HotBird (No Bun) | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 940 kJ | 1,640 kJ |
| Calories | 225 kcal | 392 kcal |
| Protein | 37 g | 42 g |
| Carbohydrates | 4 g | 26 g |
| Sugars | — | — |
| Fat, total | 7 g | 11 g |
| Fat, saturated | — | — |
| Sodium | 396 mg | 624 mg |
| Fibre | 2 g | 9 g |
| Protein per 100 kcal | 16 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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