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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bird & Brie (Traditional Bun)
Lowest calories
Beyond Mustard & Pickled! (Traditional Bun)
Best protein per calorie
Bird & Brie (Traditional Bun)
Grill'd
Bird & Brie (Traditional Bun)
- Energy
- 2,210 kJ
- Calories
- 528 kcal
- Protein
- 45 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 24 g
- Fat, saturated
- —
- Sodium
- 494 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Beyond Mustard & Pickled! (Traditional Bun)
- Energy
- 1,710 kJ
- Calories
- 409 kcal
- Protein
- 24 g
- Carbohydrates
- 36 g
- Sugars
- —
- Fat, total
- 17 g
- Fat, saturated
- —
- Sodium
- 1,000 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Bird & Brie (Traditional Bun) | Grill'd Beyond Mustard & Pickled! (Traditional Bun) | |
|---|---|---|
| Energy | 2,210 kJ | 1,710 kJ |
| Calories | 528 kcal | 409 kcal |
| Protein | 45 g | 24 g |
| Carbohydrates | 33 g | 36 g |
| Sugars | — | — |
| Fat, total | 24 g | 17 g |
| Fat, saturated | — | — |
| Sodium | 494 mg | 1,000 mg |
| Fibre | 9 g | 9 g |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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