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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Honey'd Hen
Lowest calories
The Honey'd Hen
Best protein per calorie
The Honey'd Hen

Grill'd
Summer Sunset (Traditional Bun)
- Energy
- 2,790 kJ
- Calories
- 667 kcal
- Protein
- 30 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 36 g
- Fat, saturated
- —
- Sodium
- 913 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
The Honey'd Hen
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 605 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →![]() Grill'd Summer Sunset (Traditional Bun) | ![]() Grill'd The Honey'd Hen | |
|---|---|---|
| Energy | 2,790 kJ | 1,870 kJ |
| Calories | 667 kcal | 447 kcal |
| Protein | 30 g | 41 g |
| Carbohydrates | 39 g | 23 g |
| Sugars | — | — |
| Fat, total | 36 g | 21 g |
| Fat, saturated | — | — |
| Sodium | 913 mg | 605 mg |
| Fibre | 10 g | 5 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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