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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Summer Sunset (Traditional Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Summer Sunset (Traditional Bun)
- Energy
- 2,790 kJ
- Calories
- 667 kcal
- Protein
- 30 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 36 g
- Fat, saturated
- —
- Sodium
- 913 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Summer Sunset (Traditional Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 2,790 kJ | 2,970 kJ |
| Calories | 667 kcal | 710 kcal |
| Protein | 30 g | 81 g |
| Carbohydrates | 39 g | 32 g |
| Sugars | — | — |
| Fat, total | 36 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 913 mg | 657 mg |
| Fibre | 10 g | 12 g |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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