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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Summer Sunset (No Bun)
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
Summer Sunset (No Bun)
- Energy
- 2,090 kJ
- Calories
- 500 kcal
- Protein
- 25 g
- Carbohydrates
- 16 g
- Sugars
- —
- Fat, total
- 31 g
- Fat, saturated
- —
- Sodium
- 685 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Summer Sunset (No Bun) | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 2,090 kJ | 3,790 kJ |
| Calories | 500 kcal | 906 kcal |
| Protein | 25 g | 55 g |
| Carbohydrates | 16 g | 33 g |
| Sugars | — | — |
| Fat, total | 31 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 685 mg | 1,746 mg |
| Fibre | 2 g | 8 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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