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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Honey'd Hen
Lowest calories
The Honey'd Hen
Best protein per calorie
The Honey'd Hen
Grill'd
Simply Grill'd (Traditional Bun)
- Energy
- 2,490 kJ
- Calories
- 595 kcal
- Protein
- 28 g
- Carbohydrates
- 30 g
- Sugars
- —
- Fat, total
- 33 g
- Fat, saturated
- —
- Sodium
- 827 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
The Honey'd Hen
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 605 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Simply Grill'd (Traditional Bun) | Grill'd The Honey'd Hen | |
|---|---|---|
| Energy | 2,490 kJ | 1,870 kJ |
| Calories | 595 kcal | 447 kcal |
| Protein | 28 g | 41 g |
| Carbohydrates | 30 g | 23 g |
| Sugars | — | — |
| Fat, total | 33 g | 21 g |
| Fat, saturated | — | — |
| Sodium | 827 mg | 605 mg |
| Fibre | 8 g | 5 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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