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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Simply Grill'd (No Bun)
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Simply Grill'd (No Bun)
- Energy
- 1,790 kJ
- Calories
- 428 kcal
- Protein
- 22 g
- Carbohydrates
- 7 g
- Sugars
- —
- Fat, total
- 28 g
- Fat, saturated
- —
- Sodium
- 599 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 27 g
- Fat, saturated
- —
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Simply Grill'd (No Bun) | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 1,790 kJ | 2,970 kJ |
| Calories | 428 kcal | 710 kcal |
| Protein | 22 g | 81 g |
| Carbohydrates | 7 g | 32 g |
| Sugars | — | — |
| Fat, total | 28 g | 27 g |
| Fat, saturated | — | — |
| Sodium | 599 mg | 657 mg |
| Fibre | 1 g | 12 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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