Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Simply Grill'd (No Bun)
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
Simply Grill'd (No Bun)
- Energy
- 1,790 kJ
- Calories
- 428 kcal
- Protein
- 22 g
- Carbohydrates
- 7 g
- Sugars
- —
- Fat, total
- 28 g
- Fat, saturated
- —
- Sodium
- 599 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 47 g
- Fat, saturated
- —
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Simply Grill'd (No Bun) | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 1,790 kJ | 3,790 kJ |
| Calories | 428 kcal | 906 kcal |
| Protein | 22 g | 55 g |
| Carbohydrates | 7 g | 33 g |
| Sugars | — | — |
| Fat, total | 28 g | 47 g |
| Fat, saturated | — | — |
| Sodium | 599 mg | 1,746 mg |
| Fibre | 1 g | 8 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →