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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Super Nourished (SuperBun)
Lowest calories
Super Nourished (SuperBun)
Best protein per calorie
Super Nourished (SuperBun)
Grill'd
Powerhouse (SuperBun)
- Energy
- 3,000 kJ
- Calories
- 717 kcal
- Protein
- 40 g
- Carbohydrates
- 16 g
- Sugars
- —
- Fat, total
- 48 g
- Fat, saturated
- —
- Sodium
- 1,090 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Super Nourished (SuperBun)
- Energy
- 2,870 kJ
- Calories
- 686 kcal
- Protein
- 53 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 45 g
- Fat, saturated
- —
- Sodium
- 710 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Powerhouse (SuperBun) | Grill'd Super Nourished (SuperBun) | |
|---|---|---|
| Energy | 3,000 kJ | 2,870 kJ |
| Calories | 717 kcal | 686 kcal |
| Protein | 40 g | 53 g |
| Carbohydrates | 16 g | 15 g |
| Sugars | — | — |
| Fat, total | 48 g | 45 g |
| Fat, saturated | — | — |
| Sodium | 1,090 mg | 710 mg |
| Fibre | 6 g | 9 g |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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