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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Honey'd Hen
Lowest calories
The Honey'd Hen
Best protein per calorie
The Honey'd Hen
Grill'd
Mighty Melbourne (Traditional Bun)
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 36 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 39 g
- Fat, saturated
- —
- Sodium
- 1,040 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
The Honey'd Hen
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 41 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- 605 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Mighty Melbourne (Traditional Bun) | Grill'd The Honey'd Hen | |
|---|---|---|
| Energy | 2,950 kJ | 1,870 kJ |
| Calories | 705 kcal | 447 kcal |
| Protein | 36 g | 41 g |
| Carbohydrates | 35 g | 23 g |
| Sugars | — | — |
| Fat, total | 39 g | 21 g |
| Fat, saturated | — | — |
| Sodium | 1,040 mg | 605 mg |
| Fibre | 9 g | 5 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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