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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Hot Tea (English Breakfast) (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Hot Tea (English Breakfast) (Lge)
Per 454mL
- Energy
- 0 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 1 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Hot Tea (English Breakfast) (Lge) Per 454mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 0 kJ | 825 kJ |
| Calories | 0 kcal | 197 kcal |
| Protein | 0 g | 11 g |
| Carbohydrates | 0 g | 15 g |
| Sugars | 0 g | 15 g |
| Fat, total | 0 g | 11 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 1 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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