Aussie Fast Food Macros

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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.

Highest protein

Toastini (Bacon & Egg)

Lowest calories

Raspberry Shortbread Round

Best protein per calorie

Toastini (Bacon & Egg)

Toastini (Bacon & Egg)

Gloria Jean's Coffees

Toastini (Bacon & Egg)

Per 270g

Energy
2,220 kJ
Calories
530 kcal
Protein
27 g
Carbohydrates
66 g
Sugars
19 g
Fat, total
16 g
Fat, saturated
4 g
Sodium
1,750 mg
Fibre
Protein per 100 kcal
5 g

Nutrition figures come directly from Gloria Jean's own published nutrition data.

Official source →
Raspberry Shortbread Round

Gloria Jean's Coffees

Raspberry Shortbread Round

Per 50g

Energy
935 kJ
Calories
223 kcal
Protein
3 g
Carbohydrates
26 g
Sugars
11 g
Fat, total
12 g
Fat, saturated
7 g
Sodium
31 mg
Fibre
Protein per 100 kcal
1 g

Nutrition figures come directly from Gloria Jean's own published nutrition data.

Photo shown is a placeholder illustration.

Official source →

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