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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Steak & Mushroom Pie
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
Steak & Mushroom Pie
Gloria Jean's Coffees
Steak & Mushroom Pie
Per 280g
- Energy
- 2,830 kJ
- Calories
- 676 kcal
- Protein
- 27 g
- Carbohydrates
- 55 g
- Sugars
- 4 g
- Fat, total
- 39 g
- Fat, saturated
- 20 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Steak & Mushroom Pie Per 280g | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 2,830 kJ | 981 kJ |
| Calories | 676 kcal | 234 kcal |
| Protein | 27 g | 7 g |
| Carbohydrates | 55 g | 25 g |
| Sugars | 4 g | 2 g |
| Fat, total | 39 g | 12 g |
| Fat, saturated | 20 g | 7 g |
| Sodium | 1,230 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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