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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken, Cheese & Guacamole Toastie - Pre Made
Lowest calories
Chicken, Cheese & Guacamole Toastie - Pre Made
Best protein per calorie
Chicken, Cheese & Guacamole Toastie - Pre Made
Gloria Jean's Coffees
Sausage Roll
Per 180g
- Energy
- 2,090 kJ
- Calories
- 499 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 1,150 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Chicken, Cheese & Guacamole Toastie - Pre Made
Per 198g
- Energy
- 1,890 kJ
- Calories
- 452 kcal
- Protein
- 23 g
- Carbohydrates
- 60 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 893 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Sausage Roll Per 180g | Gloria Jean's Coffees Chicken, Cheese & Guacamole Toastie - Pre Made Per 198g | |
|---|---|---|
| Energy | 2,090 kJ | 1,890 kJ |
| Calories | 499 kcal | 452 kcal |
| Protein | 12 g | 23 g |
| Carbohydrates | 48 g | 60 g |
| Sugars | 3 g | 1 g |
| Fat, total | 27 g | 13 g |
| Fat, saturated | 14 g | 7 g |
| Sodium | 1,150 mg | 893 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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