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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Roll
Lowest calories
Rainbow Chocolate Chip Cookie
Best protein per calorie
Sausage Roll
Gloria Jean's Coffees
Sausage Roll
Per 180g
- Energy
- 2,090 kJ
- Calories
- 499 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 1,150 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Rainbow Chocolate Chip Cookie
Per 50g
- Energy
- 995 kJ
- Calories
- 238 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 21 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 59 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Sausage Roll Per 180g | Gloria Jean's Coffees Rainbow Chocolate Chip Cookie Per 50g | |
|---|---|---|
| Energy | 2,090 kJ | 995 kJ |
| Calories | 499 kcal | 238 kcal |
| Protein | 12 g | 3 g |
| Carbohydrates | 48 g | 34 g |
| Sugars | 3 g | 21 g |
| Fat, total | 27 g | 10 g |
| Fat, saturated | 14 g | 6 g |
| Sodium | 1,150 mg | 59 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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