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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quiche Spinach & Cheese
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
Quiche Spinach & Cheese
Gloria Jean's Coffees
Quiche Spinach & Cheese
Per 180g
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 4 g
- Fat, total
- 32 g
- Fat, saturated
- 19 g
- Sodium
- 527 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Quiche Spinach & Cheese Per 180g | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 1,910 kJ | 981 kJ |
| Calories | 456 kcal | 234 kcal |
| Protein | 14 g | 7 g |
| Carbohydrates | 30 g | 25 g |
| Sugars | 4 g | 2 g |
| Fat, total | 32 g | 12 g |
| Fat, saturated | 19 g | 7 g |
| Sodium | 527 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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