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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toastini (Bacon & Egg)
Lowest calories
Quiche Lorraine
Best protein per calorie
Toastini (Bacon & Egg)
Gloria Jean's Coffees
Quiche Lorraine
Per 180g
- Energy
- 2,090 kJ
- Calories
- 499 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 4 g
- Fat, total
- 35 g
- Fat, saturated
- 20 g
- Sodium
- 790 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Toastini (Bacon & Egg)
Per 270g
- Energy
- 2,220 kJ
- Calories
- 530 kcal
- Protein
- 27 g
- Carbohydrates
- 66 g
- Sugars
- 19 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 1,750 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Quiche Lorraine Per 180g | Gloria Jean's Coffees Toastini (Bacon & Egg) Per 270g | |
|---|---|---|
| Energy | 2,090 kJ | 2,220 kJ |
| Calories | 499 kcal | 530 kcal |
| Protein | 16 g | 27 g |
| Carbohydrates | 29 g | 66 g |
| Sugars | 4 g | 19 g |
| Fat, total | 35 g | 16 g |
| Fat, saturated | 20 g | 4 g |
| Sodium | 790 mg | 1,750 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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