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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quiche Lorraine
Lowest calories
Raspberry Shortbread Round
Best protein per calorie
Quiche Lorraine
Gloria Jean's Coffees
Quiche Lorraine
Per 180g
- Energy
- 2,090 kJ
- Calories
- 499 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 4 g
- Fat, total
- 35 g
- Fat, saturated
- 20 g
- Sodium
- 790 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Raspberry Shortbread Round
Per 50g
- Energy
- 935 kJ
- Calories
- 223 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 31 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Quiche Lorraine Per 180g | Gloria Jean's Coffees Raspberry Shortbread Round Per 50g | |
|---|---|---|
| Energy | 2,090 kJ | 935 kJ |
| Calories | 499 kcal | 223 kcal |
| Protein | 16 g | 3 g |
| Carbohydrates | 29 g | 26 g |
| Sugars | 4 g | 11 g |
| Fat, total | 35 g | 12 g |
| Fat, saturated | 20 g | 7 g |
| Sodium | 790 mg | 31 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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