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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Premium Toastie (Triple Cheese)
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
Premium Toastie (Triple Cheese)
Gloria Jean's Coffees
Premium Toastie (Triple Cheese)
Per 175g
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 20 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 30 g
- Fat, saturated
- 12 g
- Sodium
- 929 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Premium Toastie (Triple Cheese) Per 175g | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 2,170 kJ | 981 kJ |
| Calories | 519 kcal | 234 kcal |
| Protein | 20 g | 7 g |
| Carbohydrates | 43 g | 25 g |
| Sugars | 3 g | 2 g |
| Fat, total | 30 g | 12 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 929 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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