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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Premium Toastie (Triple Cheese)
Lowest calories
Raspberry Shortbread Round
Best protein per calorie
Premium Toastie (Triple Cheese)
Gloria Jean's Coffees
Premium Toastie (Triple Cheese)
Per 175g
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 20 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 30 g
- Fat, saturated
- 12 g
- Sodium
- 929 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Raspberry Shortbread Round
Per 50g
- Energy
- 935 kJ
- Calories
- 223 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 31 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Premium Toastie (Triple Cheese) Per 175g | Gloria Jean's Coffees Raspberry Shortbread Round Per 50g | |
|---|---|---|
| Energy | 2,170 kJ | 935 kJ |
| Calories | 519 kcal | 223 kcal |
| Protein | 20 g | 3 g |
| Carbohydrates | 43 g | 26 g |
| Sugars | 3 g | 11 g |
| Fat, total | 30 g | 12 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 929 mg | 31 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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