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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Premium Toastie (Peri Peri Chicken)
Lowest calories
Chewy Anzac Biscuit
Best protein per calorie
Premium Toastie (Peri Peri Chicken)
Gloria Jean's Coffees
Premium Toastie (Peri Peri Chicken)
Per 253g
- Energy
- 2,520 kJ
- Calories
- 603 kcal
- Protein
- 23 g
- Carbohydrates
- 49 g
- Sugars
- 7 g
- Fat, total
- 35 g
- Fat, saturated
- 10 g
- Sodium
- 1,290 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Chewy Anzac Biscuit
Per 50g
- Energy
- 994 kJ
- Calories
- 238 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 13 g
- Fat, total
- 11 g
- Fat, saturated
- 8 g
- Sodium
- 49 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Premium Toastie (Peri Peri Chicken) Per 253g | Gloria Jean's Coffees Chewy Anzac Biscuit Per 50g | |
|---|---|---|
| Energy | 2,520 kJ | 994 kJ |
| Calories | 603 kcal | 238 kcal |
| Protein | 23 g | 3 g |
| Carbohydrates | 49 g | 32 g |
| Sugars | 7 g | 13 g |
| Fat, total | 35 g | 11 g |
| Fat, saturated | 10 g | 8 g |
| Sodium | 1,290 mg | 49 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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