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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Signature Steak Pie
Lowest calories
King Island Beef Pie
Best protein per calorie
Signature Steak Pie
Gloria Jean's Coffees
King Island Beef Pie
Per 210g
- Energy
- 2,120 kJ
- Calories
- 507 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 13 g
- Sodium
- 848 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Signature Steak Pie
Per 280g
- Energy
- 2,910 kJ
- Calories
- 696 kcal
- Protein
- 29 g
- Carbohydrates
- 55 g
- Sugars
- 4 g
- Fat, total
- 40 g
- Fat, saturated
- 21 g
- Sodium
- 1,290 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees King Island Beef Pie Per 210g | Gloria Jean's Coffees Signature Steak Pie Per 280g | |
|---|---|---|
| Energy | 2,120 kJ | 2,910 kJ |
| Calories | 507 kcal | 696 kcal |
| Protein | 20 g | 29 g |
| Carbohydrates | 48 g | 55 g |
| Sugars | 1 g | 4 g |
| Fat, total | 26 g | 40 g |
| Fat, saturated | 13 g | 21 g |
| Sodium | 848 mg | 1,290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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