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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
King Island Beef Pie
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
King Island Beef Pie
Gloria Jean's Coffees
King Island Beef Pie
Per 210g
- Energy
- 2,120 kJ
- Calories
- 507 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 13 g
- Sodium
- 848 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees King Island Beef Pie Per 210g | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 2,120 kJ | 981 kJ |
| Calories | 507 kcal | 234 kcal |
| Protein | 20 g | 7 g |
| Carbohydrates | 48 g | 25 g |
| Sugars | 1 g | 2 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 848 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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