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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
King Island Beef Pie
Lowest calories
Raspberry Shortbread Round
Best protein per calorie
King Island Beef Pie
Gloria Jean's Coffees
King Island Beef Pie
Per 210g
- Energy
- 2,120 kJ
- Calories
- 507 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 13 g
- Sodium
- 848 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Raspberry Shortbread Round
Per 50g
- Energy
- 935 kJ
- Calories
- 223 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 31 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees King Island Beef Pie Per 210g | Gloria Jean's Coffees Raspberry Shortbread Round Per 50g | |
|---|---|---|
| Energy | 2,120 kJ | 935 kJ |
| Calories | 507 kcal | 223 kcal |
| Protein | 20 g | 3 g |
| Carbohydrates | 48 g | 26 g |
| Sugars | 1 g | 11 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 848 mg | 31 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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