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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
King Island Beef Pie
Lowest calories
Rainbow Chocolate Chip Cookie
Best protein per calorie
King Island Beef Pie
Gloria Jean's Coffees
King Island Beef Pie
Per 210g
- Energy
- 2,120 kJ
- Calories
- 507 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 13 g
- Sodium
- 848 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Rainbow Chocolate Chip Cookie
Per 50g
- Energy
- 995 kJ
- Calories
- 238 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 21 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 59 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees King Island Beef Pie Per 210g | Gloria Jean's Coffees Rainbow Chocolate Chip Cookie Per 50g | |
|---|---|---|
| Energy | 2,120 kJ | 995 kJ |
| Calories | 507 kcal | 238 kcal |
| Protein | 20 g | 3 g |
| Carbohydrates | 48 g | 34 g |
| Sugars | 1 g | 21 g |
| Fat, total | 26 g | 10 g |
| Fat, saturated | 13 g | 6 g |
| Sodium | 848 mg | 59 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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