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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Signature Steak Pie
Lowest calories
Beef Sausage Roll
Best protein per calorie
Signature Steak Pie
Gloria Jean's Coffees
Beef Sausage Roll
Per 180g
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 11 g
- Sodium
- 803 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Signature Steak Pie
Per 280g
- Energy
- 2,910 kJ
- Calories
- 696 kcal
- Protein
- 29 g
- Carbohydrates
- 55 g
- Sugars
- 4 g
- Fat, total
- 40 g
- Fat, saturated
- 21 g
- Sodium
- 1,290 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Beef Sausage Roll Per 180g | Gloria Jean's Coffees Signature Steak Pie Per 280g | |
|---|---|---|
| Energy | 1,910 kJ | 2,910 kJ |
| Calories | 456 kcal | 696 kcal |
| Protein | 16 g | 29 g |
| Carbohydrates | 46 g | 55 g |
| Sugars | 1 g | 4 g |
| Fat, total | 22 g | 40 g |
| Fat, saturated | 11 g | 21 g |
| Sodium | 803 mg | 1,290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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