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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Sausage Roll
Lowest calories
Raspberry Shortbread Round
Best protein per calorie
Beef Sausage Roll
Gloria Jean's Coffees
Beef Sausage Roll
Per 180g
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 11 g
- Sodium
- 803 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Raspberry Shortbread Round
Per 50g
- Energy
- 935 kJ
- Calories
- 223 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 31 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Beef Sausage Roll Per 180g | Gloria Jean's Coffees Raspberry Shortbread Round Per 50g | |
|---|---|---|
| Energy | 1,910 kJ | 935 kJ |
| Calories | 456 kcal | 223 kcal |
| Protein | 16 g | 3 g |
| Carbohydrates | 46 g | 26 g |
| Sugars | 1 g | 11 g |
| Fat, total | 22 g | 12 g |
| Fat, saturated | 11 g | 7 g |
| Sodium | 803 mg | 31 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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