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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Sausage Roll
Lowest calories
Rainbow Chocolate Chip Cookie
Best protein per calorie
Beef Sausage Roll
Gloria Jean's Coffees
Beef Sausage Roll
Per 180g
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 11 g
- Sodium
- 803 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Rainbow Chocolate Chip Cookie
Per 50g
- Energy
- 995 kJ
- Calories
- 238 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 21 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 59 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Beef Sausage Roll Per 180g | Gloria Jean's Coffees Rainbow Chocolate Chip Cookie Per 50g | |
|---|---|---|
| Energy | 1,910 kJ | 995 kJ |
| Calories | 456 kcal | 238 kcal |
| Protein | 16 g | 3 g |
| Carbohydrates | 46 g | 34 g |
| Sugars | 1 g | 21 g |
| Fat, total | 22 g | 10 g |
| Fat, saturated | 11 g | 6 g |
| Sodium | 803 mg | 59 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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