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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Pie
Lowest calories
Rainbow Chocolate Chip Cookie
Best protein per calorie
Beef Pie
Gloria Jean's Coffees
Beef Pie
Per 210g
- Energy
- 2,230 kJ
- Calories
- 532 kcal
- Protein
- 19 g
- Carbohydrates
- 50 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 932 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Rainbow Chocolate Chip Cookie
Per 50g
- Energy
- 995 kJ
- Calories
- 238 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 21 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 59 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Beef Pie Per 210g | Gloria Jean's Coffees Rainbow Chocolate Chip Cookie Per 50g | |
|---|---|---|
| Energy | 2,230 kJ | 995 kJ |
| Calories | 532 kcal | 238 kcal |
| Protein | 19 g | 3 g |
| Carbohydrates | 50 g | 34 g |
| Sugars | 4 g | 21 g |
| Fat, total | 27 g | 10 g |
| Fat, saturated | 14 g | 6 g |
| Sodium | 932 mg | 59 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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