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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Italian Soda Orange - Lge
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Italian Soda Orange - Lge
Per 603mL
- Energy
- 473 kJ
- Calories
- 113 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 27 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 42 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Italian Soda Orange - Lge Per 603mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 473 kJ | 825 kJ |
| Calories | 113 kcal | 197 kcal |
| Protein | 0 g | 11 g |
| Carbohydrates | 28 g | 15 g |
| Sugars | 27 g | 15 g |
| Fat, total | 0 g | 11 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 42 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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