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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
White Hot Chocolate (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
White Hot Chocolate (Lge)
Per 413mL
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 13 g
- Carbohydrates
- 77 g
- Sugars
- 59 g
- Fat, total
- 17 g
- Fat, saturated
- 13 g
- Sodium
- 355 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees White Hot Chocolate (Lge) Per 413mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 2,170 kJ | 825 kJ |
| Calories | 519 kcal | 197 kcal |
| Protein | 13 g | 11 g |
| Carbohydrates | 77 g | 15 g |
| Sugars | 59 g | 15 g |
| Fat, total | 17 g | 11 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 355 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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