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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Signature Hot Chocolate (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Signature Hot Chocolate (Lge)
Per 409mL
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Sugars
- 54 g
- Fat, total
- 13 g
- Fat, saturated
- 8 g
- Sodium
- 170 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Signature Hot Chocolate (Lge) Per 409mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 1,690 kJ | 825 kJ |
| Calories | 404 kcal | 197 kcal |
| Protein | 14 g | 11 g |
| Carbohydrates | 56 g | 15 g |
| Sugars | 54 g | 15 g |
| Fat, total | 13 g | 11 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 170 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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