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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Creamy Hot Chocolate - Lge
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Creamy Hot Chocolate - Lge
Per 471mL
- Energy
- 2,490 kJ
- Calories
- 596 kcal
- Protein
- 17 g
- Carbohydrates
- 70 g
- Sugars
- 60 g
- Fat, total
- 27 g
- Fat, saturated
- 19 g
- Sodium
- 326 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Creamy Hot Chocolate - Lge Per 471mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 2,490 kJ | 825 kJ |
| Calories | 596 kcal | 197 kcal |
| Protein | 17 g | 11 g |
| Carbohydrates | 70 g | 15 g |
| Sugars | 60 g | 15 g |
| Fat, total | 27 g | 11 g |
| Fat, saturated | 19 g | 7 g |
| Sodium | 326 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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