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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Very Vanilla Latte (Lge (With Cream))
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Very Vanilla Latte (Lge (With Cream))
Per 454mL
- Energy
- 1,830 kJ
- Calories
- 438 kcal
- Protein
- 11 g
- Carbohydrates
- 55 g
- Sugars
- 49 g
- Fat, total
- 19 g
- Fat, saturated
- 13 g
- Sodium
- 223 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Very Vanilla Latte (Lge (With Cream)) Per 454mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 1,830 kJ | 825 kJ |
| Calories | 438 kcal | 197 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 55 g | 15 g |
| Sugars | 49 g | 15 g |
| Fat, total | 19 g | 11 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 223 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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