Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salted Caramel Latte (Lge (With Cream))
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Salted Caramel Latte (Lge (With Cream))
Per 463mL
- Energy
- 1,670 kJ
- Calories
- 398 kcal
- Protein
- 11 g
- Carbohydrates
- 50 g
- Sugars
- 49 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 481 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Salted Caramel Latte (Lge (With Cream)) Per 463mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 1,670 kJ | 825 kJ |
| Calories | 398 kcal | 197 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 50 g | 15 g |
| Sugars | 49 g | 15 g |
| Fat, total | 17 g | 11 g |
| Fat, saturated | 11 g | 7 g |
| Sodium | 481 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →