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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Matcha Latte (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Matcha Latte (Lge)
Per 492mL
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 16 g
- Carbohydrates
- 68 g
- Sugars
- 59 g
- Fat, total
- 13 g
- Fat, saturated
- 8 g
- Sodium
- 261 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Matcha Latte (Lge) Per 492mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 1,910 kJ | 825 kJ |
| Calories | 456 kcal | 197 kcal |
| Protein | 16 g | 11 g |
| Carbohydrates | 68 g | 15 g |
| Sugars | 59 g | 15 g |
| Fat, total | 13 g | 11 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 261 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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