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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Mocha (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Iced Mocha (Lge)
Per 734mL
- Energy
- 2,210 kJ
- Calories
- 529 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Sugars
- 61 g
- Fat, total
- 22 g
- Fat, saturated
- 14 g
- Sodium
- 210 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Iced Mocha (Lge) Per 734mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 2,210 kJ | 825 kJ |
| Calories | 529 kcal | 197 kcal |
| Protein | 18 g | 11 g |
| Carbohydrates | 63 g | 15 g |
| Sugars | 61 g | 15 g |
| Fat, total | 22 g | 11 g |
| Fat, saturated | 14 g | 7 g |
| Sodium | 210 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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