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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Sml)
Lowest calories
Cold Brew Iced Coffee Black (Lge)
Best protein per calorie
Flat White (Sml)
Gloria Jean's Coffees
Flat White (Sml)
Per 236mL
- Energy
- 545 kJ
- Calories
- 130 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 82 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Cold Brew Iced Coffee Black (Lge)
Per 600mL
- Energy
- 260 kJ
- Calories
- 62 kcal
- Protein
- 0 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 1 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Flat White (Sml) Per 236mL | Gloria Jean's Coffees Cold Brew Iced Coffee Black (Lge) Per 600mL | |
|---|---|---|
| Energy | 545 kJ | 260 kJ |
| Calories | 130 kcal | 62 kcal |
| Protein | 7 g | 0 g |
| Carbohydrates | 10 g | 15 g |
| Sugars | 10 g | 15 g |
| Fat, total | 7 g | 0 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 82 mg | 1 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 0 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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