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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Reg)
Lowest calories
Piccolo
Best protein per calorie
Flat White (Reg)
Gloria Jean's Coffees
Flat White (Reg)
Per 333mL
- Energy
- 732 kJ
- Calories
- 175 kcal
- Protein
- 9 g
- Carbohydrates
- 13 g
- Sugars
- 13 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 110 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Piccolo
Per 102mL
- Energy
- 213 kJ
- Calories
- 51 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 3 g
- Fat, saturated
- 2 g
- Sodium
- 32 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Flat White (Reg) Per 333mL | Gloria Jean's Coffees Piccolo Per 102mL | |
|---|---|---|
| Energy | 732 kJ | 213 kJ |
| Calories | 175 kcal | 51 kcal |
| Protein | 9 g | 3 g |
| Carbohydrates | 13 g | 4 g |
| Sugars | 13 g | 4 g |
| Fat, total | 9 g | 3 g |
| Fat, saturated | 6 g | 2 g |
| Sodium | 110 mg | 32 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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