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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Cappuccino (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Cappuccino (Lge)
Per 344mL
- Energy
- 708 kJ
- Calories
- 169 kcal
- Protein
- 9 g
- Carbohydrates
- 13 g
- Sugars
- 13 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 105 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Cappuccino (Lge) Per 344mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 708 kJ | 825 kJ |
| Calories | 169 kcal | 197 kcal |
| Protein | 9 g | 11 g |
| Carbohydrates | 13 g | 15 g |
| Sugars | 13 g | 15 g |
| Fat, total | 9 g | 11 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 105 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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