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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caffe Mocha (Lge (With Cream))
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Caffe Mocha (Lge (With Cream))
Per 464mL
- Energy
- 2,110 kJ
- Calories
- 503 kcal
- Protein
- 14 g
- Carbohydrates
- 68 g
- Sugars
- 67 g
- Fat, total
- 18 g
- Fat, saturated
- 12 g
- Sodium
- 166 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Caffe Mocha (Lge (With Cream)) Per 464mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 2,110 kJ | 825 kJ |
| Calories | 503 kcal | 197 kcal |
| Protein | 14 g | 11 g |
| Carbohydrates | 68 g | 15 g |
| Sugars | 67 g | 15 g |
| Fat, total | 18 g | 11 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 166 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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