Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Cafe Latte (Reg)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Cafe Latte (Reg)
Per 323mL
- Energy
- 705 kJ
- Calories
- 169 kcal
- Protein
- 9 g
- Carbohydrates
- 13 g
- Sugars
- 13 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 106 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Cafe Latte (Reg) Per 323mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 705 kJ | 825 kJ |
| Calories | 169 kcal | 197 kcal |
| Protein | 9 g | 11 g |
| Carbohydrates | 13 g | 15 g |
| Sugars | 13 g | 15 g |
| Fat, total | 9 g | 11 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 106 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →