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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tim Tam Chiller (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Tim Tam Chiller (Lge)
Per 726mL
- Energy
- 3,550 kJ
- Calories
- 849 kcal
- Protein
- 12 g
- Carbohydrates
- 121 g
- Sugars
- 99 g
- Fat, total
- 35 g
- Fat, saturated
- 23 g
- Sodium
- 351 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Tim Tam Chiller (Lge) Per 726mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 3,550 kJ | 825 kJ |
| Calories | 849 kcal | 197 kcal |
| Protein | 12 g | 11 g |
| Carbohydrates | 121 g | 15 g |
| Sugars | 99 g | 15 g |
| Fat, total | 35 g | 11 g |
| Fat, saturated | 23 g | 7 g |
| Sodium | 351 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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